How To Construct An Effective Youth Fitness Program

With the growing epidemic of childhood obesity, there has never been a greater need for fitness programs for kids sound . During the construction of physical fitness in youth training program for young athletes in the age range of 6-9 years , there are several key concepts that focus on helping children that superior results are obtained .

1) First, the program should be fun and involves different types of games . Very simple, if not to keep it fun , you're not going to keep the kids occupied , and the results will suffer. Games mixture in a training program is also consistent with the emphasis on endless exercises that can be mentally exhausting and monotonous for a child.

2) Secondly , children need variety in exercises , drills and games that will make the most of your workouts. This variety can be found not only in the types of activities they perform, but also on the ground and situations , too. The more information that the child can absorb and process to be placed in new situations , the better you will perform on the challenges ahead as they develop .

3) Third, and perhaps most importantly, children need time to gain understanding and mastery of new skills and abilities that develop . This requires patience on the part of a coach, but will be rewarded as children build a solid foundation and shape suitable training. The absolute worst thing to do when training a child going to rush into the exercises or program and focus on results . This can reinforce bad habits and cause injury and disinterest .

4) Finally , keep things positive . At this age , children respond more effectively to the praise and encouragement, rather than criticism and negative evaluations manner. The aim should be to foster a love of life long fitness .

That said , here is an example of short routine you can put a small group of young athletes through proper advance to optimum fitness levels address.

BASIC TRAINING YOUTH FITNESS one routine sample

Open Stretch - (5 minutes)

Game 1 - Sharks and minnows (basketball or soccer Version) ( 2 turns) (5-10 minutes)

Exercise 1 - Push-ups (3 sets of 5) (5 minutes)

Game 2 - Race basketball dribbling relay ( Best 2 of 3) (5 minutes)

Exercise 2 - Crunches ( 3 sets of 20 ) (5 minutes)

Game 3 - Game of War (Best 2 of 3) (5 minutes)

Finishing Stretch - (5 minutes)